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 Tedd Mitchell, Tim Church, Martin Zucker Wiley From A Press Release Book Description Based on cutting-edge exercise research from the renowned Cooper Clinic in Dallas, TX, MOVE YOURSELF: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) by Tedd Mitchell, M.D., Tim Church, M.D., Ph.D, and Martin Zucker, tells the truth about exercise and how being active will change and improve many aspects of the reader's life, from health and appearance to mood, memory, and sex life. Dr. Mitchell presents a manageable program for going from sedentary to healthy and active in 30 days. The program incorporates a balance of exercises to show readers how to care for their cardiovascular fitness while improving their strength and flexibility, and it offers helpful tips regarding diet and supplements. MOVE YOURSELF demonstrates how even just a little exercise added into one's daily schedule can reap wonderful results. Complete with illustrations of easy-to-do exercises, the book includes three different plans for the three possible levels of a reader's health and activity level, customized with special cardio, nutrition, and weight-resistance advice for each type. MOVE YOURSELF is the essential fitness companion for the millions of Americans who are looking for the practical way to add diet and exercise into their everyday lives. Fight past the excuses and keep moving on to the new and healthy life that awaits you. About the Authors: Tedd Mitchell, MD, is the medical director of the Cooper Wellness Program at the world-famous Cooper Clinic in Texas, the world's largest research clinic regarding exercise and health. He is also medical editor for USA Weekend, which has a readership of 46 million. Tim Church, MD, was VP for medical and laboratory research for Cooper and is currently professor of preventative medicine at Louisiana State University. Martin Zucker is a health writer and coauthor of Reverse Heart Disease Now. Buy: Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) Return to the Dr. Laura Reading Corner |
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