
Any Day with Hair Is a Good Hair Day: How to Get Through CANCER and Get On with Your Life (Trust Me, I've Been There)
Michelle Rapkin
Center Street
Buy: Any Day with Hair Is a Good Hair Day: How to Get Through CANCER and Get On with Your Life (Trust Me, I've Been There)
From A Press Release
Book Description
If you crossed "What to Expect When You're Expecting" and "Hints from Heloise," and then filled in the gaps with valuable advice and practical tips on dealing with cancer, the result would be the new book by Michelle Rapkin that explains all-Any Day with Hair IS a Good Hair Day: How to Get Through Cancer and Get On with Your Life (Trust Me, I've Been There). Anyone living with cancer, or watching a friend or loved one fight the battle of survival, should read this book with a highlighter; and then read it again.
Everyday across America, unsuspecting men and women receive abnormal tests that prove they have cancer. Hundreds of questions rush through their minds, but what little advice the doctor is able to give does not ease the worry. If only a fellow cancer survivor could be on-call to answer questions.
In Any Day with Hair is a Good Hair Day, Rapkin shares the help and advice she acquired from friends and survivors to get through the good and bad days of cancer. The book collects the combined wisdom of hundreds of people who have been through cancer treatment and offers practical ways to make their lives easier day by day.
Rapkin teaches readers how to be the CEO of their own health, including how to make decisions about putting together their medical team and interviewing candidates for the job of medical staff and consultants. She details the adverse side affects (in laymen's terms)-from feeling "utterly powerless" (when in fact...you are in complete control), to the physical side-effects like losing your nose hair during chemo (which makes your nose run constantly)--Rapkin reassures readers that a runny nose isn't always a sign of infection (which is likely to be their first fear, since getting a cold means having to stop treatment). The solution-carry tissues everywhere.
From diagnosis to remission, Rapkin offers answers questions on topics like:
- how to break the discouraging news to friends and family-including children
- 10 things friends can do to help, in under 30-minutes
- 10 ways to keep your mind off cancer
- healing prayers for every religion
A few examples of small ways to make life easier when you are diagnosed without re-inventing the wheel:
- Install a big, fluffy new dog bed in the bathroom to rest on instead of the cold tile floor when you're sick
- Don't spend a $1,000 on a wig when a $100 wig will serve you better in the long-term
- The value of journaling...and jokes only a cancer patient can love
- Take several "power naps" or breaks during the day instead of one long one
- Try to do activities you enjoy, but shorten their length
- Drink decaf beverages (surprisingly, too much caffeine can deplete your energy)
- Eat lots of protein (it helps rebuild muscle strength)
With wisdom and advice that only a true survivor can know or share, Any Day with Hair is a Good Hair Day is a necessary how-to guide not just for people going through the nightmare of cancer, but also for the loved ones who desperately want to know how they can make things easier.
Buy: Any Day with Hair Is a Good Hair Day: How to Get Through CANCER and Get On with Your Life (Trust Me, I've Been There)
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